If you think the reason our overlords want us to be happy is because we'll feel better, think again. Thanks to recent research, it is now generally accepted that happy employees are "producing more, are more resilient to setbacks, have less burnout, less turnover and are more successful."
Or so says Shawn Anchor, a former Harvard lecturer and researcher who currently teaches at the Wharton Business School. When not spreading the gospel of happiness to the eggheads at Wharton, Anchor has written a book, "The Happiness Advantage."
I learned about the happy man and his happy book from an article by Angie Herbers titled "Don't Worry, Be Happy: Your Business Will Thank You." The article, I must report, did not make me happy. Where Herbers found joy in research that shows "happy people are more energetic, productive, healthier and, well, happier," I was wracked with despair thinking of how this conclusion, true or not, is going to make miserable jobs even more miserable.
The seminal research on which happiness theory relies is a 1930s study of nuns. The results showed that 15 percent of the least happy nuns lived to age 94, while 54 percent of the happy nuns reached that age. (In case you are wondering, nuns make ideal study subjects, "because they live in a very controlled environment and you don't have to pay them much." As someone who works in a controlled environment and is not paid very much, I'm sure you can empathize.)
Since the good old days when nuns were guinea pigs for happiness studies, modern researchers have confirmed that "when we are happy our brains perform significantly better -- intelligence increases, creativity increases, energy levels increase -- than when we are unhappy, neutral or stressed." This is all very nice to know, but it still leaves unanswered a basic question -- how do we get happy?
Apparently, it's easier than we thought.
The first step to happiness, author Anchor suggests, is to reverse our view of the "success/happiness formula." Right now, foolish unhappy people like you still cling to the belief that we'd be happy "if we were only more successful -- make more money, get a promotion, a better car, a big house. And it's true. We will be -- but only for a little while. Then our brains will reset our success bar -- a better job, even more money, a bigger house, etc. -- and we're back to being unhappy again."
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